Yoga means "union" in sanskrit, the classical language of India. Yoga helps purify the mind, body, and spirit. Yoga gives us control of ourselves. It helps cut through the layer of mis-identities that arise in response to our action, experiences and feelings.
Yoga can increase your flexibility, improve your balance and decrease your cholestrol cardiology shows that yoga reduces the risk of heart disease as much as conventional exersice. A few minutes of yoga during the day can be a great way to get rid of stress. Meditation release stress and improve immunity. Yoga helps to create that awareness and bring the mind back to the present moment where it can stay happy and focused.
